Free fitness and fun at leisure centre

The offer begins with an Aquarobics class from 8-9pm on Monday 19th March. Based in the shallow end of the main pool, this gives people the chance to take part in a low-impact, water-based workout.

A Footy Tots session for children aged 3-5 will take place on Wednesday 21st March from 4-5pm. It is designed to help children understand the basic principles of the game of football and develop skills such as ball control, shooting, turning and passing.

Also on Wednesday 21st March there will be a Swim Fit session from 7-8pm. This will combine swimming with gym-style workouts in the pool. It is ideal for increasing fitness levels, weight loss and toning.

For more information call Mill House Leisure Centre on (01429) 223791.